Your past does not have to hold you back from finding hope.
Trauma therapy for Moms
How do I know if trauma is effecting my mental health as a mom?
Motherhood brings many demands, and it's understandable if the idea of confronting past experiences feels overwhelming. However, addressing your trauma can help you understand where you might be feeling stuck or why you might be feeling hopeless, ultimately leading to greater healing and resilience.
Things to look out for include:
Feeling constantly anxious, sad, easily angered, or overwhelmed by guilt can be signs that past trauma is affecting you.
If you notice you're pulling away from family, finding it hard to connect with your baby, or having trouble handling parenting duties, trauma might be playing a role.
Trouble sleeping, having bad dreams, reliving past events, finding it hard to focus, or experiencing unexplained physical problems can all be linked to unresolved trauma.
You’re ready to take the first steps towards healing and reclaiming your sense of well-being.
How therapy works
You can let go of the past and feel a sense of hope again.
Motherhood brings its own set of challenges, and trauma can add an additional layer of difficulty. Balancing the demands of caring for a child while managing your own emotional well-being can be overwhelming. My therapy approach specifically focuses on moms, recognizing the unique pressures and responsibilities you face. By addressing your trauma, you can gain a deeper understanding of how it affects your parenting, relationships, and self-perception. Our goal is to support you in finding balance and strength, empowering you to thrive both as an individual and as a mom.
Through evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) or narrative therapy, we'll tailor our approach to suit your unique needs and preferences. These therapeutic modalities are designed to help you navigate the emotional complexities, memories, and triggers associated with trauma. Whether it's processing distressing memories, learning coping skills, or exploring ways to manage triggers, we'll work together to address your needs and promote healing.
Therapy for trauma can help you improve your experience as a mom by…
Healing emotional wounds
Strengthening relationships
Enhancing parenting skills
Improving overall Well-being
Breaking down barriers to building confidence
Frequently asked questions about trauma therapy
FAQs
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The main modality I will use to address your trauma is EMDR, or Eye Movement Desensitization and Reprocessing. This helps you process and heal from traumatic experiences. EMDR involves guided eye movements while you recall distressing memories, which can reduce the emotional impact of these memories. This technique allows you to reframe and integrate traumatic experiences, leading to greater emotional resilience and well-being.
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You might have trauma if you experience persistent anxiety, depression, flashbacks, nightmares, or difficulty concentrating. Other signs include feeling emotionally numb, avoiding reminders of the event, or having physical symptoms without a clear cause. If these symptoms impact your daily life, it may be helpful to seek support from a therapist.