You can take back control.
Therapy for perinatal anxiety and depression
What is the perinatal period, and how do I know I need help?
The perinatal period is the period of time between the moment of conception through the first year of life. Moms become vulnerable during this time because of major life transitions including adding another member to the family, intense hormonal shifts, and recovery from birth.
As you read the symptoms below, keep in mind that many of these symptoms are very common during the first two weeks after giving birth. It may be time to seek help if they last beyond two weeks.
Signs you might need more support during the perinatal period:
Difficulty bonding with your baby
Increase in scary thoughts during and/or after pregnancy
Difficulty sleeping even when you need to
Feeling hopeless
Feeling sad all day most days
Frequent crying spells
Increased anger
Trouble communicating with partner or loved ones
Feeling isolated or alone
Feeling intense worry about something happening to your baby
You’re ready to start on the path to a joyful motherhood experience.
How therapy works
You can learn strategies that will allow you to experience healing.
Did you know that 1 in 5 moms will suffer from a perinatal mood and anxiety disorder? This is in addition to the 80% of moms who experience baby blues in the first two weeks following birth. These statistics highlight a significant and common challenge, reminding you that you are not alone.
In therapy, we will dive into the complex impact of anxiety and depression on your mind, body, and soul. Together, we will identify and challenge the thought patterns that negatively influence your overall well-being. You will also learn how to establish effective communication with your loved ones, enabling them to better support you in your role as a mom.
I am dedicated to providing a safe and non-judgmental space where you can openly discuss your struggles. Through our sessions, we will explore the deep emotional pain you are experiencing and work towards healing. My approach combines empathy, compassion, and practical wisdom to help you navigate this challenging period.
Therapy is not just about addressing the pain; it’s also about rediscovering yourself and finding new sources of joy. We will use a combination of therapeutic interventions, education, and supportive connection to help you regain a sense of self and hope. As you progress, you will begin to uncover the resilience within you and start to experience the joy that motherhood can bring.
Through this process, you will find that healing is possible. You will learn strategies to manage your symptoms and build a stronger, more positive outlook on life. The journey may be challenging, but with support and guidance, you will move towards a place of greater peace and fulfillment. We will work together to ensure that you do not just survive, but thrive in your mom era.
Therapy for perinatal anxiety and depression can help you…
Love and accept who you are as a mom
Grow in confidence and feel empowered
Enjoy motherhood
Strengthen the bond between you and your baby
Identify and change unhelpful or harmful thoughts
Improve communication
Increase motivation and energy
and more….
Frequently asked questions about Perinatal therapy
FAQs
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We will work together to identify your current needs and address symptoms using various interventions that will increase your overall mood, independence, communication with loved ones, and feelings of contentment in motherhood. These methods may include CBT, EMDR, or mindfulness strategies.
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If you're wondering whether you might be experiencing a PMAD, there are some signs to watch out for. Feeling persistently sad or worried, struggling with changes in your sleep or appetite, or finding it hard to concentrate are all common indicators. You might also notice mood swings, irritability, or feeling a bit disconnected from your baby. If any of this rings true for you, know that you're not alone, and reaching out for support is a positive step toward getting the help that you need.